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Quote from The Beginner's Guide to Insight Meditation

The Beginner’s Guide to Insight Meditation by Ariana Weismann and Jean Smith Wisdom Publications, Boston, Massachusetts, 2010     238 pages

If you can sit every day, the benefits are tremendous: Sitting once or twice a day tends over time to bring about a profound transformation in your life. But do not judge yourself if you cannot do it, because punishing yourself is not part of this practice. (p. 18)

-- quote submitted by Jack Y.

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