Quote from The Beginner's Guide to Insight Meditation
The Beginner’s Guide to Insight Meditation
by Ariana Weismann and Jean Smith
Wisdom Publications, Boston, Massachusetts, 2010 238 pages
If you can sit every day, the benefits are tremendous: Sitting once or twice a day tends over time to bring about a profound transformation in your life. But do not judge yourself if you cannot do it, because punishing yourself is not part of this practice. (p. 18)
-- quote submitted by Jack Y.
To visit the blog and see more reviews and quotes from books in the collection of Center for Sacred Sciences' Library, click here https://centerforsacredscienceslibrary.blogspot.com
If you can sit every day, the benefits are tremendous: Sitting once or twice a day tends over time to bring about a profound transformation in your life. But do not judge yourself if you cannot do it, because punishing yourself is not part of this practice. (p. 18)
-- quote submitted by Jack Y.
To visit the blog and see more reviews and quotes from books in the collection of Center for Sacred Sciences' Library, click here https://centerforsacredscienceslibrary.blogspot.com
