CD: Room to Breath
Room to Breath: An At-Home Meditation Retreat with Sharon Salzberg
by Sharon Salzberg
Sounds True, Boulder, Colorado © 2016 2 CDs 2:09 hrs 32 pg. booklet
"Between the smartphone, laptop, table, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breath brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.
These essential practices were created to give you the feel of a meditation retreat at home -- but can be enjoyed in any place conducive to a period of undisturbed quiet."
-- submitted by Jennifer Knight
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