Quote from Real Happiness

Real Happiness: The Power of Meditation, A 28-day Program

by Sharon Salzberg

Workman Press, New York, New York      © 2011     208 pages + CD with guided meditations

"What is Meditation?  (Or, if you can breathe, you can meditate)

Straightforward and simple (but not easy), meditation is essentially training our attention so that we can be more aware  -- not only of our own inner workings but also of what's happening around us in the here and now. Once we see clearly what's going on in the moment, we can then choose whether and how to act on what we're seeing."  (p. 7)

-- submitted by Jennifer Knight




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