Quote from Writing Yoga

Writing Yoga: A Guide to Keeping a Practice Journal 

by Bruce Black 

Rodmell Press, Berkeley, California, 2011        159 pages 

A journal is another prop - like a block, a belt, a blanket - for you to use in your yoga practice. It can help you open to another side of yourself. By keeping a journal in conjunction with your yoga practice, you'll develop a greater sense of mindfulness and purpose, and through your newfound focus you'll uncover insights about your practice that may surprise you.

This book is a tool to help you get started with your practice journal. (p. 1)

-- quote submitted by Barbara D.

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